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更新日期：2019-01-29
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Foods that helps with digestion includes pineapple, papaya, bone broth, yogurt, fennel seeds, apples, avocados, chia seeds, fatty fish such as salmon and tuna, and ginger
Digestion is a basic but very important function that most people take for granted. After all, unless you have specifically experienced a digestive disorder before, you’ve probably never even given thought to the way the process occurs
Regardless, in order to support healthy digestion, you need to ensure that digestive enzymes and the bacteria that play a role in the breakdown of food are able to do their work in an efficient manner. Whether you’ve never noticed an issue with digestion, or currently suffer from a disorder that interferes with normal processing, including the following foods in your diet is a sure fire way to enhance the process and ensure your body is able to acquire maximal nutritional benefit from what you eat